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  • Writer's pictureAndre Nogueira Pinto

Natural Ways to Manage Anxiety: Acupuncture and Lifestyle Tips for a Calmer Life

Anxiety is a common experience, affecting millions of people in the UK. Symptoms can include excessive fear and worrying, panic attacks, feeling tense, and restlessness. I have seen firsthand how anxiety impacts one's quality of life. Acupuncture is a powerful tool in managing anxiety, and several complementary strategies can enhance its benefits.


Tips to Reduce Anxiety


  • Meditation

Meditation can help reduce anxiety by focusing the mind on the present moment and promoting relaxation. Even a few minutes each day can significantly reduce anxiety levels.


  • Stay Active

Physical activity is one of the most effective ways to combat anxiety. Exercise releases endorphins, which are natural mood lifters. Whether it's a brisk walk in a local park or a workout at the gym, regular physical activity can help reduce stress and improve overall wellbeing.


  • Connect with Others

Social support is crucial in managing anxiety. Spend time with friends and family, or join support groups where you can share your experiences and learn from others. Feeling connected can provide a sense of security and belonging, reducing feelings of anxiety.


How Acupuncture and Mushroom Supplementation Help with Anxiety


  • Acupuncture

Acupuncture for anxiety is supported by a substantial body of evidence, proving its effectiveness as a treatment option. It works by regulating the autonomic nervous system (ANS), helping to reduce physical symptoms of anxiety such as increased heart rate and muscle tension. Additionally, acupuncture increases the release of endorphins, the body's natural 'feel-good' chemicals, which play a crucial role in managing stress responses​​.


  • Mushroom Supplementation

Mycology, the study of fungi, offers promising supplementation options for managing anxiety. Mushroom supplementation can support cognitive function, reducing symptoms of anxiety and enhancing brain health. Incorporating these supplements into your routine, alongside regular acupuncture treatments, can provide a holistic approach to managing anxiety.


Free Resources :



I combine traditional acupuncture with modern knowledge to support your health journey. If you are struggling with anxiety, consider incorporating acupuncture and mushroom supplementation as part of your treatment plan.

If you are not sure whether acupuncture can help you, I offer a free discovery consultation to discuss your needs. You can also book an appointment directly here. Feel free to get in touch through my website or connect with me on social media. Together, we can work towards a calmer, more balanced life.

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